Deep Tissue
& Sports Massage

Massage therapy is one of the oldest complementary therapies known to man. Its history can be traced back as far as 2700 BC from ancient Chinese texts, roots are also found in India and Egypt. Hippocrates, regarded as the father of modern medicine recommended massage should be a daily ritual- that may be slightly unrealistic in our modern world but Emma recommends at least monthly treatments if possible, or weekly in acute situations.

Therapists now use the latest scientific research to enhance tried and tested techniques.  Since every person is different by design and has individual needs, remedial massage is tailored to meet the specifics of each persons condition using a wide variety of techniques.

The power of touch can be a profoundly healing experience and Emma works intuitively alongside her extensive training in massage and movement to treat any number of ailments and pathologies.

HOW IT WORKS

Sports massage differs slightly from traditional methods by using advanced  techniques, these might include myofascial release, muscle energy and neuromuscular work.

During treatment, which follows a short but thorough consultation, Emma works to release areas of tight, stressed soft tissue and stimulate weakened areas, helping to create balance within the musculoskeletal system and a calming of the nervous system to help restore homeostasis.

HOW YOU WILL FEEL

Although Emma works deeply into the soft tissue she doesn’t belong to the school of “no pain, no gain”. Treatment is firm and careful, working with the tissues to release the fascia (connective tissue) before coaxing muscles to respond, leaving you feeling relaxed, energised and mobile.

WHAT ARE THE BENEFITS?

Improved fluid circulation, helping to remove toxins

Improved nutritional delivery 

Muscular relaxation / stimulation

Deactivation of trigger points

Improved muscle function

Aids healing process after injury/trauma

Increased body awareness, mental clarity and alertness

Improves energy levels and sleep patterns

Greater mobility and flexibility

Pain and stress reduction

WHO CAN BENEFIT

Not just sports people! Most of us living in the 21st century suffer some kind of anatomical stress, whether it be from too much screen time, driving, lifting, or simply poor postural habits. Even gardening or walking can be culprits, injuries or pain can occur at any time, whether you are active or lead a sedentary lifestyle.

Runners and athletes will always benefit from using massage as a regular part of training as well as pre/post event work. If you are about to embark on an active holiday, such as skiing or climbing you will find sports massage will add to your agility, enhancing your technique and enjoyment. It is a great supplement to regular activities such as yoga practice or gym work, and an hour on the couch will really tune in to your body awareness and improve proprioception.

RELAX AND RESET

Some clients may prefer a lighter touch and come for treatment just to switch off and relax. The clinic is a calm and comforting space that will help you switch off from tension and busyness. 

WHAT TO EXPECT

Clients are made to feel warm, comfortable and relaxed in a calm environment.

Emma uses the Spirit + Soul range of handcrafted wellness products, made with natural ingredients and essential oils to make your treatment more effective.

Come in loose clothing/shorts and ensure you drink plenty of water post treatment.